top of page


Tendinitis Causes and Treatment Options
People who practice repetitive motions—usually involving either a job or a sport—are at higher risk of developing tendinitis (also...

Dr. Bonnie Verhunce
Jun 19, 20182 min read
8 views
0 comments


What Are “Pins and Needles”?
Everyone has experienced the sensation of “pins and needles” in their limbs at one point or another in their lives. It is a very common...

Dr. Bonnie Verhunce
Jun 13, 20182 min read
32 views
0 comments


High Blood Pressure Facts and Fiction
High blood pressure (hypertension) is widespread, affecting approximately 25% of the population. If the condition remains untreated, it...

Dr. Bonnie Verhunce
Jun 8, 20183 min read
33 views
0 comments


Why Having Good Posture Matters and What You Can Do About It
How many times did we hear from our parents when we were children, “sit up straight”? Our parents were not telling us to do this merely...

Dr. Bonnie Verhunce
Jun 5, 20183 min read
25 views
0 comments


Anatomy of the Shoulder
The shoulder is the part of the human body in which the upper arm attaches to the axial skeleton of the torso. The bones that form the...

Dr. Bonnie Verhunce
May 29, 20182 min read
20 views
0 comments


Balance and Aging
According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of death related to injury among the...

Dr. Bonnie Verhunce
May 23, 20183 min read
11 views
0 comments


Exercises for Sciatica Pain Relief
Sciatica (or sciatic neuritis) is a set of symptoms arising from the compression or irritation of the sciatic nerves or nerve roots. It...

Dr. Bonnie Verhunce
May 22, 20183 min read
77 views
0 comments


What is Sciatica?
Many people use the term sciatica incorrectly. Sciatica is pain along the path of the sciatic nerve which extends from the lower back...

Dr. Bonnie Verhunce
May 18, 20182 min read
14 views
0 comments


Take Flexibility Training Seriously
When it comes to the Big Three of exercise - cardiovascular, strength training and flexibility - it's pretty clear which one can get...

Dr. Bonnie Verhunce
May 14, 20183 min read
9 views
0 comments


Why Chiropractic Patients Should Incorporate Walking into Their Daily Routine
Taking a walk is one of the most basic things a human can do. Whether you are going from one part of the house to another, to the store...

Dr. Bonnie Verhunce
May 8, 20183 min read
11 views
0 comments


How Carpal Tunnel Sufferers Can Benefit from Chiropractic
Carpal tunnel syndrome, or CTS, is a condition where the median nerve that runs from the forearm into the hand becomes compressed. Carpal...

Dr. Bonnie Verhunce
Apr 14, 20183 min read
24 views
0 comments


How Allergy Sufferers Can Benefit from Chiropractic
With approximately 40 percent of people worldwide struggling with allergies, the demand for effective allergy treatments has never been...

Dr. Bonnie Verhunce
Apr 3, 20183 min read
23 views
0 comments


Why Knowing How to Properly Carry A Backpack Can Save Your Spine
Backpacks are invaluable in today’s world, allowing us to carry everything we need wherever we go. But as great as backpacks are, the...

Dr. Bonnie Verhunce
Mar 23, 20183 min read
77 views
0 comments


What Every Chiropractic Patient Ought to Know About Losing Weight
A large portion of the patients that seek out chiropractic care are suffering from some form of back pain. While chiropractic adjustments...

Dr. Bonnie Verhunce
Mar 21, 20183 min read
16 views
0 comments


How Chiropractic Can Help Fix A Winged Scapula
A winged scapula can be a painful and even debilitating condition if left untreated. As the name suggests, the condition is often easily...

Dr. Bonnie Verhunce
Mar 16, 20183 min read
2,692 views
0 comments


What Patients Want To Know About Sciatica
If you have ever experienced a shooting, nerve-like pain down one of your legs, you may be suffering from sciatica. The sciatic nerve can...

Dr. Bonnie Verhunce
Mar 13, 20183 min read
13 views
0 comments


How Prolonged Sitting Destroys Your Health and How to Fix It
A recent study conducted by an associate research scientist at Columbia has found that prolonged sitting destroys your health. Sitting...

Dr. Bonnie Verhunce
Mar 9, 20183 min read
29 views
0 comments


Text Neck: How Smartphones Are Killing Your Posture and What To Do About It
The human head is heavier than most people realize. Weighing an average 10 pounds, the head can put a great deal of pressure on the neck...

Dr. Bonnie Verhunce
Mar 6, 20183 min read
18 views
0 comments


3 Stretches That Ease Back Pain for Chiropractic Patients
If you are suffering from back pain, you are not along. According to the American Chiropractic Association (ACA), approximately 31...

Dr. Bonnie Verhunce
Mar 2, 20183 min read
19 views
0 comments


What Every Chiropractic Patient Ought to Know About Staying Hydrated
Just about everyone has heard about the need to stay hydrated. Unfortunately, there is a lot of misinformation out there concerning...

Dr. Bonnie Verhunce
Feb 27, 20183 min read
9 views
0 comments
bottom of page