Dr. Bonnie Verhunce
Take Flexibility Training Seriously
When it comes to the Big Three of exercise - cardiovascular, strength training and flexibility - it's pretty clear which one can get...
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Dr. Bonnie Verhunce
May 8, 20183 min read
Why Chiropractic Patients Should Incorporate Walking into Their Daily Routine
Taking a walk is one of the most basic things a human can do. Whether you are going from one part of the house to another, to the store...
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Dr. Bonnie Verhunce
Apr 14, 20183 min read
How Carpal Tunnel Sufferers Can Benefit from Chiropractic
Carpal tunnel syndrome, or CTS, is a condition where the median nerve that runs from the forearm into the hand becomes compressed. Carpal...
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Dr. Bonnie Verhunce
Apr 3, 20183 min read
How Allergy Sufferers Can Benefit from Chiropractic
With approximately 40 percent of people worldwide struggling with allergies, the demand for effective allergy treatments has never been...
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Dr. Bonnie Verhunce
Mar 23, 20183 min read
Why Knowing How to Properly Carry A Backpack Can Save Your Spine
Backpacks are invaluable in today’s world, allowing us to carry everything we need wherever we go. But as great as backpacks are, the...
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Dr. Bonnie Verhunce
Mar 21, 20183 min read
What Every Chiropractic Patient Ought to Know About Losing Weight
A large portion of the patients that seek out chiropractic care are suffering from some form of back pain. While chiropractic adjustments...
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Dr. Bonnie Verhunce
Mar 16, 20183 min read
How Chiropractic Can Help Fix A Winged Scapula
A winged scapula can be a painful and even debilitating condition if left untreated. As the name suggests, the condition is often easily...
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Dr. Bonnie Verhunce
Mar 13, 20183 min read
What Patients Want To Know About Sciatica
If you have ever experienced a shooting, nerve-like pain down one of your legs, you may be suffering from sciatica. The sciatic nerve can...
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Dr. Bonnie Verhunce
Mar 9, 20183 min read
How Prolonged Sitting Destroys Your Health and How to Fix It
A recent study conducted by an associate research scientist at Columbia has found that prolonged sitting destroys your health. Sitting...
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Dr. Bonnie Verhunce
Mar 6, 20183 min read
Text Neck: How Smartphones Are Killing Your Posture and What To Do About It
The human head is heavier than most people realize. Weighing an average 10 pounds, the head can put a great deal of pressure on the neck...
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Dr. Bonnie Verhunce
Mar 2, 20183 min read
3 Stretches That Ease Back Pain for Chiropractic Patients
If you are suffering from back pain, you are not along. According to the American Chiropractic Association (ACA), approximately 31...
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Dr. Bonnie Verhunce
Feb 27, 20183 min read
What Every Chiropractic Patient Ought to Know About Staying Hydrated
Just about everyone has heard about the need to stay hydrated. Unfortunately, there is a lot of misinformation out there concerning...
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Dr. Bonnie Verhunce
Feb 20, 20183 min read
How Headache Sufferers Benefit from Chiropractic
A number of studies have demonstrated the effectiveness of chiropractic care for headaches which is good news for the 90% of Americans...
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Dr. Bonnie Verhunce
Feb 16, 20183 min read
Why Chiropractic Should Become Part of Your Lifestyle and Not Used Just for Pain
If you are considering incorporating regular chiropractic care into your lifestyle, you are definitely on the right track. There are many...
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Dr. Bonnie Verhunce
Feb 13, 20183 min read
How Combining Hiking with Chiropractic Can Improve Your Health
No matter what season it is, it's always a great time to get outside and get active as long as the weather cooperates. Hiking is a great...
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Dr. Bonnie Verhunce
Feb 9, 20183 min read
Why A Pinched Nerve Responds So Well To Chiropractic?
A pinched nerve is a common complaint that can cause a wide variety of symptoms from pain to numbness. In many cases, the condition can...
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Dr. Bonnie Verhunce
Feb 6, 20183 min read
3 Benefits Chiropractic Patients Enjoy That Others Don't
It’s no secret that we’re a little biased when it comes to chiropractic care. We believe in it, we’ve seen how great it works, and our...
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Dr. Bonnie Verhunce
Feb 2, 20184 min read
What's the Difference Between Osteopenia and Osteoporosis?
Osteopenia and osteoporosis are two very similar conditions, but one is more severe than the other. Both conditions are decreased bone...
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Dr. Bonnie Verhunce
Jan 26, 20183 min read
What Are Dermatomes and Myotomes?
The spinal cord and brain make up the central nervous system while the spinal nerves (branching to the spinal cord) and cranial nerves...
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Dr. Bonnie Verhunce
Jan 16, 20183 min read
3 Tips for Balancing Hormones Naturally
Many people have hormonal imbalances and don’t even realize it. Even with medical tests for abnormal thyroid function, it doesn’t always...
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