Dr. Bonnie Verhunce
5 Smart Reasons Chiropractic Patients Should Choose an Organic Diet
It seems our moms were right; we are what we eat. Unfortunately, in today's marketplace, there are many valid worries about the foods we...
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Dr. Bonnie Verhunce
Aug 31, 20183 min read
3 Tips That'll Save Your Back While Gardening
Gardening is a favorite warm weather activity for many people. Unfortunately, it can often send them straight to the chiropractor with...
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Dr. Bonnie Verhunce
Aug 17, 20183 min read
How Chiropractic Helps People Who Suffer from Plantar Fasciitis
Feet are important. When you consider what your feet go through, taking 8,000 steps over the course of a day, according to the Illinois...
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Dr. Bonnie Verhunce
Aug 14, 20183 min read
How Shoulder Pain Can Be Relieved by Chiropractic
The shoulder goes through a lot in a day. It is comprised of an intricate network of ligaments and muscles, with the rotator cuff taking...
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Dr. Bonnie Verhunce
Aug 10, 20183 min read
How Chiropractic Can Be Used As Supportive Care For Cancer
Cancer puts a tremendous amount of stress on the body. Cancer treatments add to that stress, affecting the organs as well as the...
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Dr. Bonnie Verhunce
Aug 8, 20182 min read
Innovations in Bed and Mattress Design: These Might Make a Difference
How many years has it been since you last replaced your mattress? If your answer is in the double-digits, chances are good that it’s time...
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Dr. Bonnie Verhunce
Aug 7, 20182 min read
Understanding Inflammation
Your body employs a number of powerful biological responses to keep you alive and healthy. Some of these responses can be triggered...
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Dr. Bonnie Verhunce
Jul 31, 20182 min read
Soluble Versus Insoluble Fiber: What’s the Difference?
Dietary fiber is a very important component of any healthy diet. Technically, fiber refers to the portions of plants that are edible but...
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Dr. Bonnie Verhunce
Jul 27, 20182 min read
Focus on Footwear: The Trouble with Flip-Flops
Ask just about any chiropractor which type of footwear is the worst for your feet and back, and you’ll likely hear about two culprits:...
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Dr. Bonnie Verhunce
Jul 24, 20183 min read
Pros and Cons of Drinking Fruit Juice
Look on any supermarket’s shelves these days and you’ll see a huge variety of fruit juices, far more than were ever seen in our parents’...
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Dr. Bonnie Verhunce
Jul 10, 20183 min read
Insect Repellent 101
With warm summer weather in the forecast, many people take the opportunity to spend more time in the great outdoors. Camping, hiking and...
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Dr. Bonnie Verhunce
Jun 26, 20182 min read
Water Retention: Why Does It Happen and Is It Dangerous?
If you wake up in the morning and suddenly find yourself having a difficult time putting your ring on your finger because it’s puffed up...
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Dr. Bonnie Verhunce
Jun 19, 20182 min read
Tendinitis Causes and Treatment Options
People who practice repetitive motions—usually involving either a job or a sport—are at higher risk of developing tendinitis (also...
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Dr. Bonnie Verhunce
Jun 13, 20182 min read
What Are “Pins and Needles”?
Everyone has experienced the sensation of “pins and needles” in their limbs at one point or another in their lives. It is a very common...
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Dr. Bonnie Verhunce
Jun 8, 20183 min read
High Blood Pressure Facts and Fiction
High blood pressure (hypertension) is widespread, affecting approximately 25% of the population. If the condition remains untreated, it...
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Dr. Bonnie Verhunce
Jun 5, 20183 min read
Why Having Good Posture Matters and What You Can Do About It
How many times did we hear from our parents when we were children, “sit up straight”? Our parents were not telling us to do this merely...
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Dr. Bonnie Verhunce
May 29, 20182 min read
Anatomy of the Shoulder
The shoulder is the part of the human body in which the upper arm attaches to the axial skeleton of the torso. The bones that form the...
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Dr. Bonnie Verhunce
May 23, 20183 min read
Balance and Aging
According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of death related to injury among the...
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Dr. Bonnie Verhunce
May 22, 20183 min read
Exercises for Sciatica Pain Relief
Sciatica (or sciatic neuritis) is a set of symptoms arising from the compression or irritation of the sciatic nerves or nerve roots. It...
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Dr. Bonnie Verhunce
May 18, 20182 min read
What is Sciatica?
Many people use the term sciatica incorrectly. Sciatica is pain along the path of the sciatic nerve which extends from the lower back...
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