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The Parasympathetic Nervous System
The parasympathetic nervous system, the sympathetic nervous system, and the enteric nervous system comprise the autonomic nervous system...

Dr. Bonnie Verhunce
Apr 3, 20192 min read
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The Perfect Exercise: How to Get Push-Ups Right
Many fitness experts think that it might just by the perfect exercise. What are we talking about? The humble push-up! It doesn’t...

Dr. Bonnie Verhunce
Mar 27, 20193 min read
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“Better Get Some Ice on That… Or is it Heat?”
The question of whether to apply ice or heat to a particular injury is a familiar one for many people, and especially for parents who see...

Dr. Bonnie Verhunce
Mar 27, 20193 min read
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Close-Up on Sleep Disorders: Sleep Apnea
Sleep apnea is much more than a “little snoring problem.” Sleep apnea is a common sleep disorder that affects at least 18 million...

Dr. Bonnie Verhunce
Mar 1, 20193 min read
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Not Just Back Doctors: Chiropractors and Carpal Tunnel Syndrome
While doctors of chiropractic have a well-deserved reputation for helping patients overcome back problems, they are actually experts in...

Dr. Bonnie Verhunce
Feb 22, 20193 min read
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What Chiropractic Patients Need To Know About Acidity vs. Alkalinity In The Body
There has been a lot in the media lately about alkalinity and acidity in the body, but finding solid, straightforward information isn’t...

Dr. Bonnie Verhunce
Feb 8, 20193 min read
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How Chiropractic Positively Affects the Nervous System
At its very foundation chiropractic helps improve nervous system function by making adjustments to the spine. Over time, more and more...

Dr. Bonnie Verhunce
Feb 5, 20193 min read
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Ten Tips For Winter Wellness
1. Go for a walk even when the weather is really cold – your body has to work overtime to get warm and you may burn up to 50% more...

Dr. Bonnie Verhunce
Jan 23, 20192 min read
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How Chiropractic Helps Those That Suffer from Anxiety
When you struggle with anxiety, it can make living your day-to-day life more difficult. Anxiety comes in a variety of forms and varies by...

Dr. Bonnie Verhunce
Jan 18, 20193 min read
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3 Tips to Living a Healthier Life
Your health is easily one of the most important things in your life. When your health is good, you feel better, are more productive and...

Dr. Bonnie Verhunce
Jan 15, 20193 min read
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How to Set Realistic Goals That’ll Change Your Overall Health
New Year’s resolutions made by well-meaning but, unfortunately, less than 10 percent of people who make resolutions feel that they...

Dr. Bonnie Verhunce
Jan 8, 20193 min read
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3 Benefits of Getting Chiropractic Adjustments on a Regular Basis
Many people think that seeking out chiropractic care is something to do if they are specifically experiencing back or neck pain, as these...

Dr. Bonnie Verhunce
Dec 21, 20183 min read
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Why Osteoarthritis Responds Well to Chiropractic
Osteoarthritis is often called “wear and tear” arthritis. It results from the natural and sometimes excessive use of your body. While you...

Dr. Bonnie Verhunce
Dec 18, 20183 min read
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What Chiropractic Patients Want to Know About the Ketogenic Diet
If you have been paying any attention to the latest diet trends, the ketogenic diet has probably come under your radar. The diet has been...

Dr. Bonnie Verhunce
Dec 11, 20183 min read
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How Chiropractic Can Help Increase Flexibility
In childhood, flexibility can almost seem like a parlor trick. The other kids notice which kids can do the splits or put their foot...

Dr. Bonnie Verhunce
Dec 4, 20182 min read
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Why Runners Need a Chiropractor
If you are an active amateur or a competitive runner, using the services of a chiropractor can make a vast change in your overall health,...

Dr. Bonnie Verhunce
Nov 30, 20182 min read
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How Chiropractic Keeps Spinal Joints Healthy
Healthy joints have obvious benefits, including aiding in movement, keeping you flexible and allowing you to stay active. The health of...

Dr. Bonnie Verhunce
Nov 27, 20183 min read
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What Chiropractic Patients Want to Know About TMJ Disorders
Asking questions is the best way to learn, of course, and chiropractic patients often ask questions about some of the health issues they...

Dr. Bonnie Verhunce
Nov 20, 20183 min read
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How Chiropractic Can Improve Your Sleep
Most people know that a chiropractor can help with musculoskeletal problems, such as backaches, headaches and slipped discs, but many...

Dr. Bonnie Verhunce
Nov 16, 20183 min read
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What Is Myofascial Pain Syndrome and How Can Chiropractic Help?
Chiropractic care focuses not only on the skeletal system and joints but also on the treatment of muscle pain. The muscles are interwoven...

Dr. Bonnie Verhunce
Nov 13, 20183 min read
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