Dr. Bonnie Verhunce
How Posture Affects Your Health
Your mother always said don’t slouch, turns out she was right. And she has science to back it up. Your posture can have a profound effect...
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Dr. Bonnie Verhunce
May 31, 20193 min read
How Sugar Is Detrimental To Your Health
Most people now acknowledge just how bad sugar is. The problem is, many are not willing to give it up. The evidence is clear though, over...
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Dr. Bonnie Verhunce
May 29, 20193 min read
4 Benefits Plantar Fasciitis Sufferers Gain by Using Chiropractic
Plantar fasciitis is the most common cause of heel pain. A person is afflicted with this medical condition when the tissue tears in the...
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Dr. Bonnie Verhunce
May 21, 20193 min read
Your Brain and You
You are the lucky owner of a magnificent piece of biological machinery, the human brain. Your brain is always on, performs lightning-fast...
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Dr. Bonnie Verhunce
May 17, 20193 min read
3 Reasons Why Sitting on A Stability Ball Is Good For Your Spine
The workstation is one of the most damaging places you can spend your day when it comes to your spine. Office chairs are not designed to...
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Dr. Bonnie Verhunce
May 14, 20193 min read
How Golfers Can Benefit From Chiropractic Care
Does this sound familiar? It's a warm sunny day with a bit of a breeze, you are on the back nine about to sink a putt. When you swing,...
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Dr. Bonnie Verhunce
May 10, 20193 min read
Arthritis Doesn’t Have to Mean It’s Time to Slow Down
New Expectations and New Advice for Today’s Arthritis Sufferers If you or someone you care about is suffering from arthritis, you should...
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Dr. Bonnie Verhunce
Apr 26, 20192 min read
What Are Probiotics?
The beneficial bacteria that make up the bulk of your gut flora are called “probiotics.” These tiny symbiotic organisms provide a wide...
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Dr. Bonnie Verhunce
Apr 19, 20192 min read
What Exactly Are the B Complex Vitamins?
The B group of vitamins is probably the most commonly misunderstood of the vitamins, simply because the B vitamins are several distinct...
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Dr. Bonnie Verhunce
Apr 17, 20193 min read
Top 5 Ways to Strengthen Your Knees
Knee pain is not just unpleasant—it can also be quite debilitating. Active people who suffer from knee pain often find that their lives...
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Dr. Bonnie Verhunce
Apr 9, 20192 min read
What is Scar Tissue and How Does it Affect Your Range of Motion?
When people think about scars, they tend to think about the ones that you can actually see. Usually, these are the result of some obvious...
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Dr. Bonnie Verhunce
Apr 5, 20193 min read
Deep Breathing for Health and Wellness
Evolved over many, many generations, our stress response (sometimes called our “fight or flight instinct”) is nature’s way of helping us...
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Dr. Bonnie Verhunce
Apr 3, 20192 min read
The Parasympathetic Nervous System
The parasympathetic nervous system, the sympathetic nervous system, and the enteric nervous system comprise the autonomic nervous system...
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Dr. Bonnie Verhunce
Mar 27, 20193 min read
The Perfect Exercise: How to Get Push-Ups Right
Many fitness experts think that it might just by the perfect exercise. What are we talking about? The humble push-up! It doesn’t...
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Dr. Bonnie Verhunce
Mar 27, 20193 min read
“Better Get Some Ice on That… Or is it Heat?”
The question of whether to apply ice or heat to a particular injury is a familiar one for many people, and especially for parents who see...
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Dr. Bonnie Verhunce
Mar 1, 20193 min read
Close-Up on Sleep Disorders: Sleep Apnea
Sleep apnea is much more than a “little snoring problem.” Sleep apnea is a common sleep disorder that affects at least 18 million...
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Dr. Bonnie Verhunce
Feb 22, 20193 min read
Not Just Back Doctors: Chiropractors and Carpal Tunnel Syndrome
While doctors of chiropractic have a well-deserved reputation for helping patients overcome back problems, they are actually experts in...
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Dr. Bonnie Verhunce
Feb 8, 20193 min read
What Chiropractic Patients Need To Know About Acidity vs. Alkalinity In The Body
There has been a lot in the media lately about alkalinity and acidity in the body, but finding solid, straightforward information isn’t...
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Dr. Bonnie Verhunce
Feb 5, 20193 min read
How Chiropractic Positively Affects the Nervous System
At its very foundation chiropractic helps improve nervous system function by making adjustments to the spine. Over time, more and more...
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Dr. Bonnie Verhunce
Jan 23, 20192 min read
Ten Tips For Winter Wellness
1. Go for a walk even when the weather is really cold – your body has to work overtime to get warm and you may burn up to 50% more...
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