Dr. Bonnie Verhunce
How Proper Rest Helps Restore Spinal Health
You try to do all the right things when it comes to taking care of your spine. You lift the right way, exercise, practice good posture,...
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Dr. Bonnie Verhunce
Oct 29, 20193 min read
Low Back and Leg Pain: How Chiropractic Helps Radiculopathy
Low back pain affects millions of people each year and is the number one cause of disability worldwide. In the US, it is estimated that...
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Dr. Bonnie Verhunce
Oct 25, 20192 min read
Benefits of Vitamin B5
Vitamin B5 (also known as pantothenic acid), is used in the conversion of food into energy and in the maintenance of healthy skin, hair...
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Dr. Bonnie Verhunce
Oct 22, 20193 min read
8 Wonderful Ways A Healthy Diet Benefits Your Life
It's hard to turn on the television or cruise the internet without being bombarded with headlines about “Americans don't sleep enough” or...
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Dr. Bonnie Verhunce
Oct 21, 20192 min read
What is Scar Tissue and How Does it Affect Your Range of Motion?
Everyone develops scar tissue over time. This is the body’s normal reaction to injury—no matter how slight. Even simple actions that most...
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Dr. Bonnie Verhunce
Oct 15, 20192 min read
Top 5 Ways to Improve Your Digestion
A well-functioning digestive system is crucial to maintaining your body’s overall health. Without it, you are likely to have bowel...
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Dr. Bonnie Verhunce
Oct 11, 20193 min read
Why Chiropractic Adjustments Are Just as Important As Dental Exams
Regular preventative care and maintenance are integral to good health. The better you treat your body, the better it will treat you....
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Dr. Bonnie Verhunce
Oct 8, 20193 min read
Osteoporosis vs. Osteopenia: What's the Difference?
Osteoporosis is a significant health problem in the United States and worldwide. An estimated 10 million individuals have osteoporosis in...
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Dr. Bonnie Verhunce
Oct 4, 20193 min read
How Upper Neck Misalignments Are Related To TMJ Dysfunction
The temporomandibular joints, TMJ, are the lower jaw hinges that sit on either side of the head in front of each ear. They are...
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Dr. Bonnie Verhunce
Oct 1, 20192 min read
Top Foods for Healthy Joints
Keeping our joints healthy is one of the most important things we can do to remain independent and active as we age. Life can become...
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Dr. Bonnie Verhunce
Sep 26, 20193 min read
Injured at Work? How Chiropractic Can Help
In 2014, there were 2.8 million occupational injuries. This crossed all industries, but 75 percent were in those that provided a service....
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Dr. Bonnie Verhunce
Sep 24, 20193 min read
How Building Core Strength Can Reduce Back Pain
Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact on a person's quality of life. It can...
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Dr. Bonnie Verhunce
Sep 10, 20193 min read
Acute Injury Management: What Does the Acronym PRICE Stand For?
When dealing with a sports injury or similar type of injury, many people are familiar with the R.I.C.E. protocol for injury care....
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Dr. Bonnie Verhunce
Aug 29, 20192 min read
Top 5 Exercises for Increasing Range of Motion in Your Neck
Pain and stiffness can significantly reduce your neck’s range of motion. Although a decreased range of motion in your neck may not seem...
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Dr. Bonnie Verhunce
Aug 21, 20193 min read
Why Water Is So Important to Obtaining a Healthy Spine
There is no denying that water is an integral part of good health. Dehydration can cause problems with skin, digestion, and organ...
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Dr. Bonnie Verhunce
Aug 11, 20192 min read
Women and Chronic Pain
Chronic pain affects millions of Americans, but the condition is seldom portrayed in the popular media. In late 2014 and early 2015, an...
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Dr. Bonnie Verhunce
Aug 7, 20192 min read
Lower Back Pain When Sleeping: Which Position is Best?
Sleep. New parents chase it, Type A personalities fight it, but everyone needs it. Thing is, most people don’t get enough of it....
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Dr. Bonnie Verhunce
Jul 28, 20193 min read
Glucosamine and Chondroitin Sulfates
The most effective treatments are often found in the natural ones. The human body has this incredible ability to provide its own healing....
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Dr. Bonnie Verhunce
Jun 26, 20192 min read
Where to Get Your Vitamin E
The importance of vitamin E in a balanced diet is unquestionable given that its deficiency leads to neuromuscular problems, anemia,...
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Dr. Bonnie Verhunce
Jun 11, 20193 min read
What Chiropractic Patients Want to Know About Pilates
Everyone knows that exercise is great for overall wellness, better health, and a strong body. Many chiropractors will often recommend...
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