CHIROPRACTOR DES MOINES, WA 

Chiropractic is a very effective treatment for back pain, but what many patients don’t realize is that there are things they can do to...

The weight of the average head is approximately that of a bowling ball. For every inch it drifts forward relative to your shoulder, ten...

This sweet natural substance not only helps the medicine go down, but it can also actually be the medicine! History of Honey: Honey is...

The health of your nervous system is vital for maintaining all your body’s functions and avoiding a range of potentially serious health...

Coffee can have a stimulating effect on people because of its caffeine content, but a regular brewed cup of coffee has no significant or...

Are you stressed out? You’re not alone. Millions of people live lives of quiet desperation trying to deal with stress. There are many...

“Once you get a spice in your home, you have it forever.” - Erma Bombeck People have used cayenne peppers (Capsicum Annum) in both...

Mushrooms are one of the world’s oldest natural medicines and have been part of Asian medicine for thousands of years.

Do you consider yourself an optimist or a pessimist? When the going gets tough, the optimists among you can take heart as new research...

We are living in an evolving situation that we are monitoring closely. We know that this is a difficult time for many people. Please know...

With the growing cost of food these days, many people are turning to urban garden plots.

The beneficial bacteria that make up the bulk of your gut flora are called “probiotics.” These tiny symbiotic organisms provide a wide...

Our sleep cycle is separated into two main components: rapid eye movement (REM) sleep and non-REM sleep (NREM). We cycle between the two...

Vitamin B5 (also known as pantothenic acid), is used in the conversion of food into energy and in the maintenance of healthy skin, hair...

Vitamin C (ascorbic acid) is the most commonly used supplement of all the recommended daily vitamins, and it’s no wonder. In the 1970s...

Can being grateful actually make you healthier especially during this time of heightened stress? Several studies say yes. In fact, there...

We are bombarded daily with all sorts of microbes that can cause illness. Interestingly, if we are exposed to a wide range of these...

For many years, the medical profession considered the mind and body to be separate spheres with little effect on each other. However,...

Spring is just around the corner, and it’s a perfect time to open up the windows in your house, let in some fresh air and give the whole...

Folic acid is synthesized from folate (also called vitamin B9 or folacin), which plays a crucial role in a number of body functions,...