Dr. Bonnie Verhunce
6 Neck Mobility Exercises - 3/26/2021
If you are experiencing neck, back, or shoulder pain, then you should think about performing neck mobility exercises. Neck mobility...
top of page
Dr. Bonnie Verhunce
Mar 1, 20213 min read
Why Chiropractic Should Be Part of Your Stress Relief Routine - 3/1/2021
The past year and this continues to be difficult for everyone and stress is at an all-time high in this country and long term stress can...
21 views0 comments
Dr. Bonnie Verhunce
Feb 18, 20213 min read
What is a Rotator Cuff Injury and How Can Chiropractic Care Help? - 2/17/2021
You may not realize just how much you depend on your shoulders to help you throughout your day until you suffer an injury. There are...
60 views0 comments
Dr. Bonnie Verhunce
Feb 9, 20213 min read
How to Take Care of Your Posture While Working From Home - 2/9/2021
More people are working from home than ever before. While there are definitely some advantages that come from such an arrangement, there...
33 views0 comments
Dr. Bonnie Verhunce
Feb 2, 20212 min read
3 Reasons Why Walking is Good for Your Spine - 2/2/2021
Good spine health is a component to overall health. Chiropractic adjustments make it possible to keep your spine in alignment, allowing...
30 views0 comments
Dr. Bonnie Verhunce
Jan 27, 20212 min read
5 Benefits from Intermittent Fasting / 1.26.2021
If you are looking for a way to lose weight while also enjoying several other health benefits, then you might have heard about something...
49 views0 comments
Dr. Bonnie Verhunce
Jan 12, 20213 min read
How to Maintain Your Health During Stressful Times - 1/12/2021
Many of us know that maintaining one's health should be a top priority. However, we're all human, get busy with life and tend to slack on...
14 views0 comments
Dr. Bonnie Verhunce
Oct 20, 20202 min read
Chiropractic for Hip Pain - 10/20/2020
Your hips and legs support your entire body. They provide stability, strength, mobility, and flexibility. Misalignment or subluxation of...
53 views0 comments
Dr. Bonnie Verhunce
Oct 14, 20202 min read
Green Tea Health Benefits - 10/14/2020
The benefits of drinking green tea have been understood for centuries since it was first discovered in China approximately 4700 years...
32 views0 comments
Dr. Bonnie Verhunce
Sep 20, 20203 min read
Celebrating 125 Years of Chiropractic: A Brief History of Its Origin - 9/18/2020
Over the years, chiropractic has evolved and grown beyond the sole use of spinal adjustments as treatment. Other treatments and philosophies
12 views0 comments
Dr. Bonnie Verhunce
Sep 15, 20203 min read
Fighting Inflammation - 9/15/2020
Inflammation can occur in many areas of the body. Besides arthritis, inflammation is linked to heart disease, stroke, asthma, gout, and...
38 views0 comments
Dr. Bonnie Verhunce
Aug 21, 20202 min read
Celiac Disease Versus a Wheat Allergy: What’s the Difference? - 8/21/2020
Many people suffer from sensitivity to wheat products. Both celiac disease and wheat allergies are immune system sensitivities to...
45 views0 comments
Dr. Bonnie Verhunce
Aug 5, 20203 min read
3 Stretches Every Chiropractic Patient Will Appreciate - 8/4/2020
Chiropractic is a very effective treatment for back pain, but what many patients don’t realize is that there are things they can do to...
57 views0 comments
Dr. Bonnie Verhunce
Aug 1, 20203 min read
Computers, Cell Phone Texting, and Your Neck - 7/28/2020
The weight of the average head is approximately that of a bowling ball. For every inch it drifts forward relative to your shoulder, ten...
21 views0 comments
Dr. Bonnie Verhunce
Jul 24, 20203 min read
Honey – More Than a Sweet Treat - 7/24/2020
This sweet natural substance not only helps the medicine go down, but it can also actually be the medicine! History of Honey: Honey is...
16 views0 comments
Dr. Bonnie Verhunce
Jul 14, 20202 min read
Top Foods for a Healthy Nervous System - 7/14/2020
The health of your nervous system is vital for maintaining all your body’s functions and avoiding a range of potentially serious health...
139 views0 comments
Dr. Bonnie Verhunce
Jul 8, 20202 min read
Is Coffee Healthy? - 7/7/2020
Coffee can have a stimulating effect on people because of its caffeine content, but a regular brewed cup of coffee has no significant or...
26 views0 comments
Dr. Bonnie Verhunce
Jun 30, 20203 min read
Chiropractic Takes Stress Off Your Nerves - 6/30/2020
Are you stressed out? You’re not alone. Millions of people live lives of quiet desperation trying to deal with stress. There are many...
16 views0 comments
Dr. Bonnie Verhunce
Jun 26, 20203 min read
Cayenne Peppers – Not Just Hot and Spicy - 6/26/2020
“Once you get a spice in your home, you have it forever.” - Erma Bombeck People have used cayenne peppers (Capsicum Annum) in both...
23 views0 comments
Dr. Bonnie Verhunce
Jun 16, 20202 min read
Healthy Mushrooms - 6/16/2020
Mushrooms are one of the world’s oldest natural medicines and have been part of Asian medicine for thousands of years.
35 views0 comments
bottom of page