Dr. Bonnie Verhunce
Take Flexibility Training Seriously
When it comes to the Big Three of exercise - cardiovascular, strength and flexibility training - it's pretty clear which one can get...
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Dr. Bonnie Verhunce
Apr 25, 20142 min read
What is Sciatica?
Many people use the term sciatica incorrectly. Sciatica is pain along the path of the sciatic nerve which extends from the lower back...
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Dr. Bonnie Verhunce
Apr 25, 20142 min read
Cold or Flu? Which is it?
During the winter months, the phone rings constantly with people who have “the flu”. Except…they don’t. Do you know the difference...
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Dr. Bonnie Verhunce
Apr 22, 20142 min read
Types Of Allergies
It’s estimated that 60 million Americans suffer from some type of allergy. That’s 1 out of 4. It’s the 5th highest chronic disease in...
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Dr. Bonnie Verhunce
Apr 15, 20142 min read
The Role of Antioxidants in Good Health
Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be...
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Dr. Bonnie Verhunce
Apr 11, 20143 min read
Take Control of Chronic Childhood Ear Infections
It’s 2 am and the crying has only gotten progressively worse across the past hour. You are pacing the downstairs hallway trying anything...
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Dr. Bonnie Verhunce
Apr 8, 20142 min read
Some Surprising Statistics About Back Pain
Back pain relief is just one component of chiropractic care, but it is often a patient’s first introduction. Back pain is horribly...
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Dr. Bonnie Verhunce
Apr 4, 20142 min read
5 Easy Ways to Boost your Metabolism
Metabolism refers to the rate at which your body burns calories. Your metabolic rate is your personal “calories-per-hour” number. Your...
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Dr. Bonnie Verhunce
Apr 1, 20142 min read
An Adjustment to your Golf Game
Chiropractic care is standard for many pro golfers and increasingly for many Senior Golfers as well. Professional golfer Lori West...
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Dr. Bonnie Verhunce
Mar 28, 20143 min read
Chiropractic Care and Athletics: What's the Connection?
Chiropractic physicians are experts in diagnosing and treating a wide variety of health conditions that affect the musculoskeletal and...
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Dr. Bonnie Verhunce
Mar 26, 20143 min read
Deep Breathing for Health and Wellness
Evolved over many, many generations, our stress response (sometimes called our "fight or flight instinct") is nature's way of helping us...
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Dr. Bonnie Verhunce
Mar 26, 20143 min read
What's the Link Between Chronic Back Pain and Depression?
Over the past few decades, healthcare researchers and clinicians have come to recognize that physical, psychological and emotional...
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Dr. Bonnie Verhunce
Mar 22, 20144 min read
Aging Well: Understanding Slips and Falls
If you've ever watched a large group of children playing outside for any length of time, you know that falls are just a routine part of...
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Dr. Bonnie Verhunce
Mar 19, 20142 min read
Chiropractic Care in Focus: Instrument Adjusting
Chiropractic care has evolved a great deal over the past century, with skilled practitioners around the world introducing new techniques...
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Dr. Bonnie Verhunce
Mar 15, 20142 min read
What is Scar Tissue and How Does it Affect Your Range of Motion?
When people think about scars, they tend to think about the ones that you can actually see. Usually, these are the result of some...
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Dr. Bonnie Verhunce
Mar 12, 20143 min read
Sleep Studies Explained
Judging from recent statistics, sleeplessness is an epidemic in America: *While most people need 7 to 9 hours of sleep per night, the CDC...
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Dr. Bonnie Verhunce
Mar 8, 20143 min read
Understanding Your Nervous System: Reflexes
They can happen—literally—in the blink of an eye. Sometimes even faster than that. We’re talking about your reflexes. But what exactly...
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Dr. Bonnie Verhunce
Mar 8, 20143 min read
"Better Get Some Ice on That... Or is it Heat?"
The question of whether to apply ice or heat to a particular injury is a familiar one for many people-and especially for parents who see...
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Dr. Bonnie Verhunce
Mar 5, 20143 min read
Another Miracle Mattress?
Another Miracle Mattress? Your grandparents just didn't have this problem when they shopped for a new mattress. And your parents...
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Dr. Bonnie Verhunce
Mar 1, 20143 min read
3 Differences in Sprains and Strains and How Chiropractic Can Help
As experienced chiropractors, we like answering the questions we receive from our patients. A common inquiry is what is the difference...
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