Dr. Bonnie Verhunce
The Benefits of Thiamine
Thiamine (also known as vitamin B1) was the first of the B-vitamins to be discovered, and works synergistically with the other vitamins...
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Dr. Bonnie Verhunce
Feb 14, 20152 min read
How Coffee Affects Your Health
We seem to hear different things from the medical community every few years about either the positive or negative effect that coffee has...
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Dr. Bonnie Verhunce
Feb 11, 20152 min read
Chiropractic Care for Colicky Babies
Colic is a bit of a mystery to both parents and scientists. There is no complete definition of colic or its causes, but it is generally...
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Dr. Bonnie Verhunce
Feb 8, 20152 min read
What is the Sacro-Occipital Technique (SOT)?
The Sacro-Occipital Technique (also referred to as SOT) is a commonly used chiropractic technique developed by osteopath and chiropractor...
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Dr. Bonnie Verhunce
Feb 4, 20152 min read
What is Degenerative Disc Disease?
Degenerative disc disease is misnomer, because it’s not really a disease. It is a term that refers to the normal changes in the spine as...
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Dr. Bonnie Verhunce
Jan 28, 20152 min read
The Benefits of Riboflavin
Like the other B-vitamins, riboflavin (also known as vitamin B2), plays a key role in the production of energy and the maintenance of...
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Dr. Bonnie Verhunce
Jan 25, 20152 min read
How to Properly Fit Your Bicycle Helmet
You can get your bicycle helmet in different sizes, just like a hat. Once you’ve got the proper size, there are a few steps to take to...
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Dr. Bonnie Verhunce
Jan 21, 20152 min read
Choosing the Right Lumbar Support
Lumbar back support products are designed to help prevent neck and back pain, which can lead to pain in other parts of the body as well....
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Dr. Bonnie Verhunce
Jan 17, 20152 min read
Understanding Why Over-Prescription of Antibiotics is a Problem
When you or someone you love is sick, whether from the flu or bronchitis or any number of illnesses, the most pressing thought is towards...
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Dr. Bonnie Verhunce
Jan 6, 20152 min read
The Dirtiest Places in Your House
Before setting off on a cleaning frenzy, it’s important to understand that note all germs are created equal. The germs you may find on...
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Dr. Bonnie Verhunce
Jan 3, 20152 min read
The Benefits of Niacin
Niacin (also known as vitamin B3 or nicotinic acid), is one of the water-soluble B-complex vitamins that provides a range of health...
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Dr. Bonnie Verhunce
Dec 10, 20142 min read
Preventive Care for Skiers
Skiing can be one of the most exhilarating, refreshing, and transcendental experiences imaginable. It provides exercise for the entire...
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Dr. Bonnie Verhunce
Dec 5, 20142 min read
Ten Tips For Winter Wellness
1. Go for a walk even when the weather is really cold – your body has to work overtime to get warm and you may burn up to 50% more...
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Dr. Bonnie Verhunce
Dec 1, 20142 min read
Chiropractic Care for Elbow Pain
Chiropractic care can be an excellent choice for relief of elbow pain. Not only does chiropractic care avoid the use of medications or...
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Dr. Bonnie Verhunce
Nov 22, 20142 min read
Chiropractic for Cyclists
A burning sensation in the shoulders, numbness of the arms and hands, and tightness in the neck are common sensations among both...
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Dr. Bonnie Verhunce
Nov 18, 20142 min read
The Parasympathetic Nervous System
The parasympathetic nervous system, the sympathetic nervous system, and the enteric nervous system comprise the autonomic nervous system...
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Dr. Bonnie Verhunce
Nov 11, 20142 min read
What is a CCWP (Certified Chiropractic Wellness Practitioner)?
A chiropractor who is a Certified Chiropractic Wellness Practitioner (CCWP) has pursued a post-doctoral specialty provided by the...
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Dr. Bonnie Verhunce
Nov 7, 20142 min read
What To Look For When Shopping For A Mattress
These days, there are a wide variety of mattress options to choose from. In addition to the familiar innerspring mattresses, you now can...
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Dr. Bonnie Verhunce
Oct 29, 20142 min read
What Are the Benefits of Dietary Fiber?
Fiber is important in your diet for a number of reasons, the main ones being that it improves digestion and lowers your risk of...
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Dr. Bonnie Verhunce
Oct 23, 20142 min read
Pedometers: An Inexpensive Way to Get Moving
Incidental exercise is the physical activity we get throughout the day when we move around. You don’t have to go to a gym, change your...
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