Dr. Bonnie Verhunce
How to Take Care of Your Posture While Working From Home - 2/9/2021
More people are working from home than ever before. While there are definitely some advantages that come from such an arrangement, there...
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Dr. Bonnie Verhunce
Feb 2, 20212 min read
3 Reasons Why Walking is Good for Your Spine - 2/2/2021
Good spine health is a component to overall health. Chiropractic adjustments make it possible to keep your spine in alignment, allowing...
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Dr. Bonnie Verhunce
Jan 12, 20213 min read
How to Maintain Your Health During Stressful Times - 1/12/2021
Many of us know that maintaining one's health should be a top priority. However, we're all human, get busy with life and tend to slack on...
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Dr. Bonnie Verhunce
Oct 20, 20202 min read
Chiropractic for Hip Pain - 10/20/2020
Your hips and legs support your entire body. They provide stability, strength, mobility, and flexibility. Misalignment or subluxation of...
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Dr. Bonnie Verhunce
Oct 14, 20202 min read
Green Tea Health Benefits - 10/14/2020
The benefits of drinking green tea have been understood for centuries since it was first discovered in China approximately 4700 years...
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Dr. Bonnie Verhunce
Sep 20, 20203 min read
Celebrating 125 Years of Chiropractic: A Brief History of Its Origin - 9/18/2020
Over the years, chiropractic has evolved and grown beyond the sole use of spinal adjustments as treatment. Other treatments and philosophies
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Dr. Bonnie Verhunce
Sep 15, 20203 min read
Fighting Inflammation - 9/15/2020
Inflammation can occur in many areas of the body. Besides arthritis, inflammation is linked to heart disease, stroke, asthma, gout, and...
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Dr. Bonnie Verhunce
Aug 21, 20202 min read
Celiac Disease Versus a Wheat Allergy: What’s the Difference? - 8/21/2020
Many people suffer from sensitivity to wheat products. Both celiac disease and wheat allergies are immune system sensitivities to...
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Dr. Bonnie Verhunce
Aug 5, 20203 min read
3 Stretches Every Chiropractic Patient Will Appreciate - 8/4/2020
Chiropractic is a very effective treatment for back pain, but what many patients don’t realize is that there are things they can do to...
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Dr. Bonnie Verhunce
Jul 24, 20203 min read
Honey – More Than a Sweet Treat - 7/24/2020
This sweet natural substance not only helps the medicine go down, but it can also actually be the medicine! History of Honey: Honey is...
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Dr. Bonnie Verhunce
Jul 14, 20202 min read
Top Foods for a Healthy Nervous System - 7/14/2020
The health of your nervous system is vital for maintaining all your body’s functions and avoiding a range of potentially serious health...
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Dr. Bonnie Verhunce
Jul 8, 20202 min read
Is Coffee Healthy? - 7/7/2020
Coffee can have a stimulating effect on people because of its caffeine content, but a regular brewed cup of coffee has no significant or...
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Dr. Bonnie Verhunce
Jun 30, 20203 min read
Chiropractic Takes Stress Off Your Nerves - 6/30/2020
Are you stressed out? You’re not alone. Millions of people live lives of quiet desperation trying to deal with stress. There are many...
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Dr. Bonnie Verhunce
Jun 26, 20203 min read
Cayenne Peppers – Not Just Hot and Spicy - 6/26/2020
“Once you get a spice in your home, you have it forever.” - Erma Bombeck People have used cayenne peppers (Capsicum Annum) in both...
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Dr. Bonnie Verhunce
Jun 16, 20202 min read
Healthy Mushrooms - 6/16/2020
Mushrooms are one of the world’s oldest natural medicines and have been part of Asian medicine for thousands of years.
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Dr. Bonnie Verhunce
May 5, 20203 min read
Urban Gardening - 5/5/2020
With the growing cost of food these days, many people are turning to urban garden plots.
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Dr. Bonnie Verhunce
Feb 14, 20202 min read
The Benefits of Folate - Vitamin B9
Folic acid is synthesized from folate (also called vitamin B9 or folacin), which plays a crucial role in a number of body functions,...
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Dr. Bonnie Verhunce
Dec 17, 20192 min read
What Are Blood Clots and When Are They Dangerous?
The ability for blood to clot evolved as a mechanism for keeping us from bleeding to death when we receive minor injuries. People with...
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Dr. Bonnie Verhunce
Feb 14, 20173 min read
What is Hypermobility Syndrome?
Hypermobility Syndrome is a condition of the joints. It is characterized by the ability of the joint to move beyond its normal range of moti
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